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The Fit Executive
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A special report on how to exercise with very little equipment, and very little time
The answer to "what's better: steady state cardio or interval training?"
A guide on decreasing joint pain during strength training
The 5 commandments of rapid rehab (how to recover from injuries as fast as humanly possible)
An article on how much protein do you need, and the factors that go into it
The process for figuring out the right supplement dose
A special report on how to improve your sleep, even if the traditional stuff (like magnesium and melatonin) hasn't worked
The solution to motivation problems: the scientific way to stay motivated
A practical guide on how to eat healthy in difficult situations (business meetings, travel, etc.)
Your mind right about nutrition and dieting, and why the dieting mentality sets you up for failure. Plus, what to do instead
A no-nonsense guide on the 6 most common mistakes people make when trying to resolve knee pain
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